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cfelation

Wednesday, Aug 23, 2023

Skill

1 Rd Ab Circle

1 Rd Abstractor


WOD

6 Rounds of

7 Power Cleans (115/155)

7 C2B Pull ups

21 Double Unders

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Thursday, Dec. 26, 2024

Warm up 3 mins Cardio 1 min stretch ttt’s, butterflies 2 mins Cardio 1 min stretch 1 min Cardio 2 mins 333: Pu’s situps squats PVC WOD 4...

DECEMBER 25, 2024

Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!! MERRY...

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