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Wednesday, Aug 23, 2023
Skill
1 Rd Ab Circle
1 Rd Abstractor
WOD
6 Rounds of
7 Power Cleans (115/155)
7 C2B Pull ups
21 Double Unders
Recent Posts
See AllWarm up 3 mins Cardio 1 min stretch ttt’s, butterflies 2 mins Cardio 1 min stretch 1 min Cardio 2 mins 333: Pu’s situps squats PVC WOD 4...
Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!! MERRY...
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