Wednesday, Jan. 10, 2023

Jan 9, 20241 min read

Skill

Wall-Facing Hand Stand Push Ups

About 4 mins of practice

Shoulder Press

3x8@60% 1RM

WOD

20 min Time Cap

50 cal Row/41 cal Assault Bike

45 Power Cleans (75/115)

40 Toes to Bar

35 Wall Balls

30 Ring Push ups

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