Wednesday, Jan. 29, 2025

Jan 281 min read

Warm up

Bike/row/ski 3 mins

Shuttle jog 3 mins

3 mins :30/:30 Abs - jack Knives

Plank hold 3 mins

1-Arm Rows 4x6 (heavy)

WOD

2 Rounds of:

30 Devil Dogs (35/50)

25 Romanian Deadlifts (135/185)

20 Hand Stand Push ups

Abs

20 GHD’s

Abstractor

20 GHD’s

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