Jul 21 min read

Wednesday, July 3,

Warm up

Walk 1 lap

1:00 KB OH Carryp

:30 Bar Hang

1:00 Inch Worms

Jog 1 lapu

PVC - Power Snatch progression

Pendlay Row w/ Dumbells - heavy 3x8’s

WOD

8 Rounds of “Cindy”

5 Pull ups

10 Push ups

15 Air Squats

Then,

10-20-30

Sit ups

Double Unders

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