Wednesday, June 7, 2023
Happy early bday to MARY
June 8, 1992 age 31 (goin on 29).again
Skill
3 Rounds of 5's
Flutters/Verts/Horizontals
Crunch w/ Twists
Hollow Rocks
Then,
Snatch Balance 4x6 40-50% 1RM Snatch
WOD
2 Rounds of-
Back Squat Prisoners Hold :31 secs (upright)
Back Squat till 3 min Mark
Back Squat Prisoners Hold :31 secs (upright)
Back Squat till 6 min mark
Then,
29 Tire Flips for time!!!
Recent Posts
See AllWARM UP 2 mins stretch 25 Med Ball Cleans (12-20) 25 Push Ups 3 mins Cardio PVC Power Cleans Pro - 5x5’s (strength build) WOD 20 Devil...
1 min PVC 1 min Lunge walk Warm up 8 mins bike/Row/ski Tabata Hollow Rocks Tabata Air Squats PVC 10 Snatch Balance-bar only!!! WOD 75 KB...
Happy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...
Comments