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Wednesday, Mar.12, 2025
Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!!
WOD
3 Rounds
90 /:60/:30 rach
:Row/bike/ski for Cals
Back Squats (55/75)
PLANK hold
Power Snatch (55/75)
Ring Rows
:90 Rest. :90 Rest
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