Oct 25, 20221 min read

Wednesday, Oct. 26, 2022

Wear a costume for our fun Halloween themed wod on Sunday October 30th! Prizes available for best costumes! 🎃

Skill:

2 Rounds of

6 Front Lunges w/ KB

6 Drop (Back) Lunges w/ KB

6 Side Lunges w/ KB

20 Jack Knives

WOD

1 , 2, 3,...9...3, 2, 1

Back Squats (75/115)

Bar Over Burpees

20 min. Time Cap

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