Oct 26, 20211 min read

Wednesday, Oct. 27, 2021

HAPPY B-Day BRIDGET. 10/27/19 age 2

Warm up: old school/Michael Phelpa/PVC/357’s 3x

Skill

2 Tabatas: Alternate knees to Elbows and Leg up (90 degrees) Crunches

WOD

2 Rounds of:

22 Thrusters (65/95)

22 plate Situps w/ press (25/45)

22 Burpees

22 Floor Bench Press w/ 6” hold (65/95)

Recent Posts

WARM UP 2 mins stretch 25 Med Ball Cleans (12-20) 25 Push Ups 3 mins Cardio PVC Power Cleans Pro - 5x5’s (strength build) WOD 20 Devil...

1 min PVC 1 min Lunge walk Warm up 8 mins bike/Row/ski Tabata Hollow Rocks Tabata Air Squats PVC 10 Snatch Balance-bar only!!! WOD 75 KB...

Happy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...