Jun 11, 20191 min read

Wicked Wednesday

Warm-Up close

3 mins 5 Abs/5 Squats

Skill

Hang Power Cleans 4x6@70%

Push Jerks 5x5 same lbs

WOD

15 min EMOM

5 Back Loaded Lunges

10 Mountain Climbers

Recent Posts

WARM UP 2 mins stretch 25 Med Ball Cleans (12-20) 25 Push Ups 3 mins Cardio PVC Power Cleans Pro - 5x5’s (strength build) WOD 20 Devil...

1 min PVC 1 min Lunge walk Warm up 8 mins bike/Row/ski Tabata Hollow Rocks Tabata Air Squats PVC 10 Snatch Balance-bar only!!! WOD 75 KB...

Happy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...