Sep 6, 20191 min read

WOD 9.7.19 | 8 AM !

Skill work - double unders/jump rope

WOD

5 RFT:

10 Push Jerk @135/95/65

20 Med ball cleans

Recent Posts

LEGS DAY!! Whoot Whoot!!! Rowvember begins on Friday, lets bring it in right!!! WARM UP 3 Rounds Band stretch 2 mins 2 mins Cardio Then,...

NOVEMBER 1-NOVEMBER 30 we will have extra Rowing workouts, voluntary!! Warm up 4 min AMRAP 3 Sprawl Burpees, 4 slam ball 5 Dying Bugsf 6...

HERE COMES ROWVEMBER!! We will have Rowing workout opportunities every day through November!!! Warm-up Run a 5k Or 4 rds of: Run 1 lap 3...