Happy Birthday Deano 11/12/66. Age 58 Warm Up 3:00 Bands 1 min Plank 1 min hang 1 min hole sit Pvc Push Press Pro WOD BUY IN: 15 Burpees...

12 MIN EMOM 4 Power Snatches (75/115) 3 HSPUS Rest 2 mins Then, 2 mins of KB Swings

warm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 4x6 20 Push ups WOD 3 Rounds of Run 3 laps 12 Power Cleans 12 Devil...

1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the...

Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s WOD 18*15*12*9*6*3...

Warm up PT band 357 push ups, sit ups, squats 1 min bar hang 1 min. Hole sit 1 min Wall sit Abs call outs - 4 mins PVC WOD5 15 mins ...

Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s 4 Rounds 1 min Each...