Warm up Bike/row/ski 3 mins Shuttle jog 3 mins 3 mins :30/:30 Abs - jack Knives Plank hold 3 mins 1-Arm Rows 4x6 (heavy) WOD 2 Rounds of:...

Warm up Row 500m Bike 1000m Ski erg 500m 357 magnums—- Push ups, sit ups squats PVC POWER CLEAN PRO 10 Push Aways WOD 16 min EMOM 4...

Warm up 3 mins 5’s of jj’s Pogos Lunges PVC POWER Snatch (bar-8, add-6, add-2 add-2 Push aways WOD 15 min AMRAP 8 Pull ups 6 Power...

WEAR YOUR EAGLES GEAR!!! CHOICE!! If you were here on Saturday, your WOD today is the other WOD!!! If you we were not here on Saturday,...

CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...