HAPPY BIRTHDAY PAULY Z!!! B-day WOD TOMORROW FRIDAY SO THAT ALL OF THE 5:30am class can make it (and Ann) WOD 12 min AMRAP of 6 power...

Warm up 3 mins cardio 3 mins bands 3 min AMRAP PUSH UPS, monkey jumps, squats PVC FRONT SQUAT 3 x 8 WOD 2 min /:90/:60/:30 stations DB...

Warm up Own 20 mins in - ABSTRACTOR WOD 21*15*9*3* Hand Stand Push Ups Power Clean n Jerks (75/115) Hanging Wipers *=10 Mountain Climbers

Warm up 3 mind Bike or jog 2 laps 3 mins criss sym.or band work 15 push awaya 3 rds if 357 pu, su, sqt Then, Pvc 2 mins Good mornings w/...

Congrats to Sean - won March Madness $. WOD 5 Rounds of Run 1 lap 10 Back Squats (95/135) 2 Wall Walks 48 ft. Lunge Walks w/ OH Plate...

Warm up 5 mins cardio 3 mins bands/stretch Abs circle pvc Partner WOD 2 Rounds of 30 Tire Flips 40 Clean n Jerks (75/115) 50 Burpees 60...

I would like to run a competition Warm up 12 Wall Balls 12 Ball Slams 12 Med Ball Squat Cleans 2 mins Cardio 2 min Cross Symmetry PVC...