Classes are at 9 and 10am only. LET’s GOOO!! Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something...

ATTN: Schedule for Dec. 24- “Twelve Days of Christmas” morning classes: 9am, 10am only Closed Christmas., normal schedule Thursday and...

Warm up 8 mins on ur own 4 mins Cardio 2 mins Double under practice Partner WOD 3 mins Clean n Jerks (55/75) SETS OF 3-5’s 2 mins Rest...

Warm up 5 mins PT BANDS Partner Med balls: Overhead (soccer) Basketball chest pass Rugby (both sides) 4 mins cardio Deadlifts pro :/ WOD...

WOD 1 20 Ring Push ups 30 KB Swings 40 Double Unders 50 Power Snatches (55/75) 40 Double Unders 30 KB Swings 20 Ring Push Uos OR WOD 2...

Warm up 4 mins cardii 3 mins Bands PVC 3 min AMRAP-bar only 3 Power Snatches 5 Upright Row 7 Squats Thrusters pro Bar 8, 6, 2, wod lbs...

Happy Belated Birthday to big John! 60 yrs young! 12/12/64 Warm up 3 mins Cardio 2 mins bands 20 JJ’s 20 Lunges 20 TTTs Then,...