GOTTA GET ROCKIN TODAY!! Warm up 5 mins Cardio Michael Phelps 3 min AMRAP of— 555’s Push Ups/Monkey Jumps/Sit ups Abs Circle PVC Snatch...

Warm up 3 Rds of 10: JJ’s, T-claps, Pogos, Lunges Michael Phelps 3 mins of cardio 30 TTB/GHD’s/Russian Twists (r/l=1) PVC WOD 3 Rounds of:...

Warm up Walk 1 lap Jog 1 lap Run 1 lap Abstractor PVC 2 mins of 333 Push ups, TTT’s, Squats Then, Floor Presses 3x8. (Maintenance.) WOD ...

WOD 16 min AMRAP 3’s of:u Hand Stand Push ups Power Cleans (75/115) Bar Over Burpees Next Round are 4’s, then 5’s, etc After every...

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...