ATTN; Thanksgiving classes at 8 snd 9am Warm up Lateral line hops Row 250m Run 1 lap Rope jump 1 min Bike 600m Then, 1 min bar hang 1...

Hey hey, Sue is replacing my phone Tues. morn therefore i will not have one lol!!! ATTN: WE WILL HAVE CLASSES THURSDAY MORNING AT 8 and...

Warm up Talk for 4 mins Then Walk for 3 mins Run for 2 mins Jump Rope/boxing/etc for 1 min Then, 3 mins of 5’s Monkey Jumps med ball...

CONGRATS TO SEAN N MAGGIE ON THEIR ENGAGEMENT!!! May the FORCE be with you!! Warm up 5 mins cardio 2 min Abs PVC Partner WOD 100 push...

Warm up 2 nins soft cardio 5 min AMRAP OF 5 push ups 5 Monkey Jumps 5 Push aways Bands WOD 8 min :30/:30 Dumbell Snatches (35/50) TOES...

Warm up cardio 3 mins 1 min push ups 1 min hang Pvc WOD 35 KB Swings 25 Power Cleans (75/115) 10 Wall Walks then REST 2 mins (add lbs)...

Warm up 4 mins Cardio 3 mins 333, push ups, sit ups, Squats! 2 mins Jack Knives and Alt. KTE 1 min Hollow Rocks HIP Circuit PVC HSPU’s...